Explore the stress level in your lives, your stressors and effective strategies and techniques for coping with stress. In this session, you will gain insight into you stress triggers and learn different methods to reduce stress.
Arlene equips moms for the “everyday life” with rhythm tools and teachings to restore joy and sanity. Arlene’s personal journey into health and wellness began over 20 years ago when she cured her own IBS after conventional medicine failed (not one physician addressed diet and lifestyle). Then, she became a mother and suffered from anxiety due to the overwhelming new responsibilities. Soon afterwards, Arlene created a smart and practical toolkit for living a healthy life, got herself back on track and started implementing new practices. Combining her experience with her certifications and training, she helps moms restore, replenish, and revitalize their lives. When a mom fulfills her role with alertness and vitality, everyone wins!
- September 5, 2018
9:00 am - 10:00 am