In this session, you will learn the importance of mindfulness as a practice. You will learn about what mindfulness is, why it matters, and why it is important to you. You will be given tips on how to practice mindfulness in your life and how it can it help you as a parent.
Please view session dates below, if none are available please click on the top right arrow for next month’s sessions. If still none are available you can request a One-on-One Session.
For more information please email: firstname.lastname@example.org