Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our fast-paced culture, eating is often mindless and guilt-inducing. In this session, you will learn how to gain control of your eating habits, consume healthier foods, and alter your mindset and practices around meals and mealtime rituals.
Please view session dates below, if none are available please click on the top right arrow for next month’s sessions. For more information please email: firstname.lastname@example.org